To tackle stress at work, we offer stress management training to your staff!
Who Should Attend:
Corporate / government / Schools / Collages / mining / Industries / Individual and public groups welcome.
- How to recognize stress and its impact
- An understanding of the physiological effect of stress
- Massage, yoga and drumming therapy in the office
- Positive communication skills
- Self hypnosis
- Breathing techniques
- Health and nutrition
- Visualization techniques
- The 10 step guide to coping with stress
- A summary of the support available to stress sufferers
- Time management
- Effective communication
- Assertiveness training