Stress Management Training for Staff
1 Day (8 Hours)
Training Objective:

To tackle stress at work, we offer stress management training to your staff!

Who Should Attend:

Corporate / government / Schools / Collages / mining / Industries / Individual and public groups welcome.

Topics Covered:
  • How to recognize stress and its impact
  • An understanding of the physiological effect of stress
  • Massage, yoga and drumming therapy in the office
  • Positive communication skills
  • Self hypnosis
  • Breathing techniques
  • Health and nutrition
  • Visualization techniques
  • The 10 step guide to coping with stress
  • A summary of the support available to stress sufferers
  • Time management
  • Effective communication
  • Assertiveness training